Summer is the season to get outside and get moving, whether it’s an exciting game of baseball, a refreshing swim in the pool, or just an invigorating jog around the block. After a big workout, though, it’s important that you give yourself a chance to recover so that you get the full benefits of the activity without hurting yourself. Fortunately, there’s a simple, straightforward way to do this: catch some z’s! Here’s why a good night’s rest – free of disorders like sleep apnea – can be the perfect follow-up to intensive exercise.

A busy month at work paired with your worsening sleep apnea symptoms has caused you to drink more coffee than usual to be able to get through your day. You feel like no matter what you do, you won’t be able to get the quality of sleep that you need to feel fully functioning again. Read on to learn how your diet may be affecting your quality of rest.

Welcome! At EZ Sleep Solutions, we’re so glad to share our first blog with the Mangum community. But be sure to check back in, as we’ll be writing new blogs each month to share important information about the impact of sleep apnea, signs and symptoms, and treatment. We know that getting adequate, high-quality sleep lowers the risk of many diseases and helps our patients live their best life, so we provide simple and effective treatment options for sleep apnea in Mangum. Keep reading to learn more about sleep apnea and the services we provide. We look forward to helping the people in our community sleep better for many years to come!