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Skinny on Sleep Blog

  • Wired Way of Winding Down (0) September 20, 2011 Everybody has a cell phone in Manhattan. You walk down the street and probably 50% of the people have a phone in their hand. They touch it, thumb it, listen to it, play with it. Do they take it to bed? Well yes, it turns out that they do. // Pew Research Center study shows 65% ...
  • Transforming Sleep Worry into Sleep Rest (7) May 14, 2011 Shall we get to the real secret of sleep? The things conventional medicine doesn’t talk about. Lets face it, insomnia is big business for doctors, therapists, pharmaceutical companies, manufacturers of over-the-counter pills and supplements, etc. There is pressure to sleep. We’re told that if we don’t get enough sleep we run a higher risk of heart ...
  • History of Sleep (6) April 12, 2011 It is difficult to determine a point in time when an interest in sleep occurred. Likewise, it is nearly impossible to pick a date, person, or event which points to the beginning of sleep research. We could say it was the discovery of opium, a widely offered treatment for insomnia in ancient Egyptian times (~1300 ...
  • Hot Flash News (12) March 9, 2011 According to the National Sleep Foundation, 61% of menopausal women have sleep problems. That is huge and it’s a 5-10 year program. There’s a whole industry that has sprung up around Menopause and Sleep including low moisture sleepwear, hand-held fans, books, foods, Melatonin, Estroven, and MeAgain products that supposedly manage Menopause and sleep. It was ...
  • The Initial Spark (19) December 29, 2010 From the initial spark through each step along the way it has been an interesting journey getting EZ Sleep Solutions up on its feet. I can name names but I won’t (for now). Why sleep humor? I’m a sleep enthusiast who loves to laugh, shoot video and help others sleep better. In addition there are ...