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Welcome to EZ Sleep Solutions


The site offers an alternative and light-hearted approach to sleep and insomnia designed to relax and uplift the spirit. NOTE: new stress reducing programs will be launching soon. Stay tuned.

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Sleep Aromatherapy Stick

-+*A roll on with just the right scent of lavender to calm the nerves.

Lady Menopause huffs & puffs from hot flashes & a sweaty pillow if only she knew about Cool-Jams

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Everything has been archived. We thought why not keep sharing these interviews, articles and blog posts.

Tai Chi Qigong for Insomnia

Tai Chi Qigong is a simple system of moving meditations based on Tai Chi moves and due to it's gentle nature is ideal for insomnia

Sleep Ahoy Blog
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